Is kombucha safe to drink during pregnancy? Officially, no. But if you choose the right kind, the risk is low. There are four potential concerns: alcohol, caffeine, acidity, and contamination.
Why is kombucha bad for pregnancy?
One of the biggest considerations with drinking kombucha while pregnant is harmful bacteria that could be introduced during the fermentation process. Most commercial kombucha manufacturers adhere to strict sterilization, sanitation and brewing practices to eliminate the risk for contaminating brews with bad bacteria.
Are fermented foods safe during pregnancy?
Avoid all homemade fermented foods during pregnancy, as the risk of unintentionally growing harmful bacteria alongside the good bacteria is substantially higher.
What drinks to avoid while pregnant?
Beverages to avoid when pregnant
- Alcoholic beverages.
- Unpasteurized (raw) milk.
- Unpasteurized or “fresh squeezed” juice from a juice bar or grocery store.
- More than 200 mg of caffeine per day (12 ounces of coffee)
When should you not drink kombucha?
Avoid it if you have a drinking problem. Diabetes: Kombucha might affect blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use kombucha. Diarrhea: Kombucha contains caffeine.
Can you drink fermented drinks while pregnant?
Although there are no large-scale studies on the effects of drinking kombucha during pregnancy, it may be best to avoid kombucha during pregnancy and breastfeeding because of its small alcohol content, caffeine content and lack of pasteurization.
Can you drink probiotic drinks while pregnant?
Probiotics are popular supplements that are safe to take if you’re pregnant or breastfeeding. In fact, taking them during pregnancy has been linked to benefits like fewer pregnancy complications, reduced risk of eczema in babies, and improved markers of metabolic health in expectant mothers.
Is it safe to drink fermented milk during pregnancy?
Research suggests that drinking fermented milk containing multiple types of bacteria during pregnancy and just after giving birth reduces the chance of a young child developing eczema.
What should I avoid during first trimester?
During pregnancy it’s especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters, and fish that’s high in mercury.
What’s the best time to drink kombucha?
When to Drink Kombucha
- In the morning on an empty stomach for the most significant benefits all day long (though beware drinking on an empty stomach until your body adjusts)
- Before, during, and after a meal to aid digestion.
- Mid-afternoon or post-workout for an energy boost.
Is kombucha bad for your teeth?
Kombucha is loaded with probiotics that are important for digestion and a healthy digestive tract. But, it’s also more acidic than water and can wear away the white enamel layer of one’s teeth. This makes them sensitive and more prone to decay. Over time, it can make your teeth appear brown.”