If you drink caffeinated soda, you’ll want to take into account other sources of caffeine in your diet (like coffee, tea, and chocolate) so you don’t get too much. The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day.
Is diet Coke bad in pregnancy?
Researchers say expectant mothers who consume artificially sweetened beverages may double their children’s risk of being overweight at 1 year old.
Is aspartame safe during pregnancy?
Aspartame (Equal, NutraSweet) and pregnancy
Aspartame is considered safe to use during pregnancy. It’s also not secreted in breast milk, so you won’t pass it to your baby when you’re nursing. You may find, however, that aspartame gives you a headache. Don’t worry: it won’t harm you or your baby.
Can I drink soda while pregnant?
Experts agree it’s okay to have up to 200 milligrams of caffeine daily during pregnancy. That’s roughly the amount in 12 ounces of brewed coffee. Soda. It’s loaded with sugar and empty calories, and some evidence suggests that diet sodas could increase your baby’s odds of becoming overweight later in life.
Can I drink one Coke a day while pregnant?
“There’s no measurable risk to having an occasional soda,” Dr. Elmer says. So if you just can’t kick your cola habit, it’s best to indulge in small amounts. Try to limit drinking soda to one can — or less — per day, if you can swing it.
What can I drink besides water while pregnant?
Healthy Alternatives to Water
- Sparkling water (try squeezing in some fresh citrus fruit for flavor)
- Pasteurized skim milk.
- Pasteurized soy and almond milk (barring any allergies)
- Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)
- Coconut water.
- Herbal iced tea (no caffeine)
Can aspartame cause miscarriage?
The most recent research indicates that NutraSweet (aspartame) results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects.
What artificial sweeteners are bad during pregnancy?
“The Food and Drug Administration (FDA) has approved aspartame, acesulfame-K and sucralose for use during pregnancy. Because saccharin crosses the placenta, it’s not recommended during pregnancy,” says Suzanne Merrill-Nach, MD, a San Diego-based OB/GYN.
Does stevia cause miscarriage?
Stevia usage is not on the radar in the scientific world of miscarriage and infertility. One thing is for sure… while there is no evidence to back up this notion that stevia causes infertility or miscarriage – there are many studies pointing to high sugar as a reason for both miscarriage and infertility.
Can I drink Sprite Zero while pregnant?
It’s okay to occasionally indulge your craving for a soda during pregnancy. But research shows it’s not a good idea to make drinking soda a daily habit, whether you’re having regular, diet, or caffeine-free.
Why do I crave Coke when pregnant?
When cravings are more likely
If you’ve experienced a sudden love for cakes and fizzy drinks during the first few months of pregnancy, there’s a reason for it. Duke says that most cravings occur in the first and second trimester as a result of the dramatic shift in hormones.
Can drinking soda cause miscarriage?
New research shows that consuming more than 200 mg of caffeine a day can double a pregnant woman’s chances of miscarriage.
Can cold water affect baby in the womb?
This increase often makes the body temperature rise and make mommy easily feels hot. During this condition, Mommy usually likes to drink cold water. But apparently this does not affect the fetal development. There is no relationship between drinking cold water during pregnancy with the size of babies in the womb.
Is drinking cold water good during pregnancy?
Should you have cold water or cold drinks during pregnancy? It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.