Medical research shows that a build-up of nitrates and nitrates in your body during pregnancy from a combination of dietary nitrates and nitrosatable drugs is linked to a higher risk of delivering your baby too early. A preterm birth can sometimes cause health complications for babies.
Can I eat nitrates while pregnant?
As a mom-to-be, you’ll want to steer clear of those foods that have been preserved with nitrates and nitrites, chemicals used in food preservation that (in high amounts) aren’t good for a developing fetus.
Can nitrates cause birth defects?
Babies whose mothers take in nitrates through drinking water have an increased risk of experiencing cleft palate, spina bifida and other forms of birth defects according to a large study of children in Iowa and Texas.
What do nitrates do when pregnant?
Findings from a few epidemiologic studies have suggested that prenatal exposure to nitrates (from drinking water)  and nitrites, especially in conjunction with nitrosatable drugs [2,3], are associated with neural tube defects (NTD)s. About five percent of nitrate is converted to nitrite after ingestion .
Is sodium nitrite safe for pregnancy?
Some epidemiological studies in humans have suggested a link between dietary nitrite consumption in pregnancy (in the form of processed meats and from drinking water) and an increased risk of childhood cancer, although the data is conflicting and highly confounded.
Is it OK to eat cooked pepperoni when pregnant?
Like other cured salamis, pepperoni is a raw food. Whether from the deli counter or out of the bag, you should avoid eating it cold because it can harbor bacteria that can harm your developing baby. However, cooked pepperoni is fine.
Can nitrates in water cause miscarriage?
People with severe heart or lung disease may be at increased risk of being hurt by nitrates. Pregnant women who drink nitrate-contaminated well water may be more likely to have miscarriages. In animals, nitrates can cause thyroid problems, miscarriages, and other illnesses.
How much nitrate is safe in pregnancy?
The U.S. Environmental Protection Agency (U.S. EPA) set the maximum contaminant level (MCL) for nitrates in public drinking water at 10-mg/L nitrate-nitrogen (NO3-N) to protect infants from methemoglobinemia.
Is Bacon OK when pregnant?
You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon.
Can I eat hot dogs while pregnant?
Unless you eat them raw, a hot dog, well cooked as normal (i.e. at a high temperature of at least 75C) is perfectly fine. Pregnant women are often validly warned about cold cuts and deli meats, as these contain the highest risk of Listeria and other types of contamination in their raw state.
Can I eat bananas while pregnant?
Bananas. Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy.
Is Peppermint bad for pregnancy?
Peppermint tea: Peppermint is one of the most commonly used herbal medicines in pregnancy. Studies have shown it doesn’t harm the mother or baby, although you should avoid very large amounts and avoid in the first trimester because it can promote menstruation.
Why are nitrates bad?
Sodium nitrate, a preservative that’s used in some processed meats, such as bacon, jerky and luncheon meats, could increase your heart disease risk. It’s thought that sodium nitrate may damage your blood vessels, making your arteries more likely to harden and narrow, leading to heart disease.