plenty of fruit and vegetables (at least five portions a day) protein and dairy foods. foods rich in healthy fats such as vegetable oil, avocados, oily fish (no more than two portions a week), nuts and seeds.
What should I eat during each trimester of pregnancy?
Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.
- Dairy products. …
- Legumes. …
- Sweet potatoes. …
- Salmon. …
- Eggs. …
- Broccoli and dark, leafy greens. …
- Lean meat and proteins. …
What should I be doing at 18 weeks pregnant?
18 Weeks Pregnant Ultrasound
Your 18-week fetus is working their muscles and practicing all kinds of moves. Can you believe baby is yawning, hiccupping, sucking and swallowing? They’re twisting, rolling, punching and kicking, too—and are big enough that you might be able to feel them doing it!
How long does it take for the baby to start kicking?
You might start to feel your baby moving, often called ‘quickening’, around 18 weeks into your pregnancy. If this is your first pregnancy, it might not happen until about 20 weeks.
How do I know my baby is OK at 20 weeks?
Your baby. Your baby is about 6 1/3 inches long from crown to rump. Another way to look at it is that your baby is around the size of a banana. Hair is already growing on your baby’s head and a fine, soft hair called lanugo is beginning to cover their body.
Which fruit should be avoided during pregnancy?
Papaya– It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby.
Which trimester is most important?
The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.
Is cold water good for pregnancy?
Should you have cold water or cold drinks during pregnancy? It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.
How many months are you if your 18 weeks?
18 weeks is how many months? You’re in your fifth month!
How much weight should I have gained at 18 weeks pregnant?
As you near the end of your first trimester, and begin the second, weight gain is expected to increase. Some providers like to see women with a “healthy” BMI prior to pregnancy, gain 10 pounds by 20 weeks. During the second and third trimester, guidelines often suggest gaining 1/2 to 1 pound per week.
How can I make my baby move at 18 weeks?
8 Tricks for Getting Your Baby to Move in Utero
- Have a snack.
- Do some jumping jacks, then sit down.
- Gently poke or jiggle your baby bump.
- Shine a flashlight on your tummy.
- LEARN MORE: Fetal Movement During Pregnancy and How to Do a Kick Count.
- Lie down.
- Talk to baby.
- Do something that makes you nervous (within reason).
Which side of the stomach does a baby stay?
Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ.