Question: Which Iron Supplement Is Best For Pregnancy?

WHO recommendations.

Daily oral iron and folic acid supplementation with 30 mg to 60 mg of elemental irona and 400 µg (0.4 mg) folic acidb is recommended for pregnant women to prevent maternal anaemia, puerperal sepsis, low birth weight, and preterm birth.

What is the best iron supplement to take during pregnancy?

The CDC recommends that all pregnant women take a 30 mg/day iron supplement, unless they have hemochromatosis. For women with a low ferritin level and anemia, iron supplementation should be increased to 30 to 120 mg daily.

What can I take for low iron during pregnancy?

Treatment for Anemia

If you are anemic during your pregnancy, you may need to start taking an iron supplement and/or folic acid supplement in addition to your prenatal vitamins. Your doctor may also suggest that you add more foods that are high in iron and folic acid to your diet.

When should iron tablets be taken during pregnancy?

It is generally recommended that a woman defer taking iron supplements during pregnancy until she is at least twelve weeks pregnant. This deferral is simply part of the cautious policy of not taking any medication during the crucial first twelve weeks just in case it might be harmful to the developing foetus.

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What is the right amount of iron supplement to take?

Your doctor will tell you how much iron you need to take every day. For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day.

What kind of iron supplement should I take during pregnancy?

You need at least 27 mg of iron, but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Be sure to take iron supplements exactly as your doctor recommends.

What is the best time to take iron tablets during pregnancy?

In most cases, the best time to take iron supplements is about one hour before or two hours after meals. Iron supplements are best taken with water on an empty stomach. There is a long list of foods, such as coffee, tea or milk, which interfere with the absorption of ferrous iron.

How can I raise my iron levels quickly?

The tips below can help you maximize your dietary iron intake:

  • Eat lean red meat: This is the best source of easily absorbed heme iron.
  • Eat chicken and fish: These are also good sources of heme iron.
  • Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron.

Can low iron cause miscarriage?

Iron deficiency puts a third of pregnant women at risk of complications. Around 35 percent of expectant mothers may be at risk of pregnancy complications – such as miscarriage or preterm birth – as a result of iron deficiency. This is the conclusion of a new study published in the European Journal of Endocrinology.

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How can I get more iron during pregnancy?

Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme, is more easily absorbed than the iron in vegetables.

Photo in the article by “Wikimedia Commons” https://commons.wikimedia.org/wiki/File:500_mg_calcium_supplements_with_vitamin_D.jpg

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